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Pilates & Yoga

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We offer high-quality yoga and Pilates sessions, taught by professionals who have received top-level training.

Note from Elsa.

Welcome to our space in Luxembourg city center. This is a place where we embrace a therapeutical & personnalised approach, focusing on the connection between your body and mind. Inspired by the energy of the waves, this studio is a place of rejuvenation and balance.

Ongizatea offers Pilates classes on the floor and on machines (Reformers, Cadillac, etc.) as well as yoga, blending tradition and modernity.

We are committed to guiding and caring for you in a way that feels right for you.

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Our mission.

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01 - Therapeutic

After more than five years of experience at the La Lignière clinic in Switzerland, we have developed a strong conviction: adapted physical activity and yoga are essential pillars of health. According to the WHO, health encompasses much more than just the absence of disease. 

02 - Tailored

Designed specifically to meet the individual needs of people suffering from various pathologies. Our personalized approach ensures that each exercise is adapted to your abilities and limitations. We pay particular attention to your posture, and you will learn specific techniques to correct your posture in your daily life to reduce your back pain.

03 - Expertise

Our passionate team is convinced that movement reconnects body and mind, and helps you rediscover inner harmony. Ongizatea is a place of trust, where you'll be guided with care.

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Hear From Our Clients

Relieves Back pain

 I met Elsa because of persistent back pain. After an initial individual session, I took part in the group pilates classes for my back. It's always a great pleasure. Elsa is warm, dynamic, cheerful and makes sure that each of us does the exercise correctly according to our abilities. The class goes off in good spirits, and the next day's aches and pains confirm that a lot of hard work has been done.

Very Professional

I was pleasantly surprised when I had my first session with Elsa. What I appreciate most about her is understanding why you need to do these movements. We often think we need to know how to do these postures, but understanding why is ultimately more important. I think this is the strongest added value she has over other pilates or yoga coaches. Thank you very much Elsa, keep on doing the job you love.

Energy & Pleasant

 What I like most is Elsa's energy and humor. I simply feel at ease in her classes and appreciate her personalized corrections and guidance. She has a lot of experience and knows how to motivate everyone to give their best. Her classes are varied and creative, surprising and stimulating every time! I look forward to seeing her every time and to seeing what happens next.

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Individual session

Session where we take the time to get to know each other, define your expectations and goals. Health Questionnaire, Physical Tests, and Postural Analysis.

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Pilates Machines - Tiny Group

In a cozy room, enjoy time for yourself with quality equipment. For Pilates enthusiasts: Reformer Cadillac Allegro, Spine Corrector, Oov, Wunda chair...all in an intimate group setting.

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Yoga & Pilates - Small Group

In a welcoming, serene space, focus on your body and breath with Hatha and Vinyasa yoga, Pilates mat, and prenatal back care. Perfect for small group practice.

Muscular strengthening
Muscle strengthening is an essential aspect of a Pilates class. Working on the deep muscles will improve your posture and muscle tone and reduce back pain. The primary purpose of yoga practice is to improve your overall well-being, which involves working the body on a muscular level and constantly seeking a good balance.

Flexibility and versatility
Flexibility and suppleness are also improved by practising Pilates and Yoga. Stretching and stretching movements make your muscles more supple and improve your mobility. By becoming more flexible, you reduce muscular tension and prevent injury.
life. By practicing regularly, you learn to  better manage your fears and stress. Practicing Pilates and Yoga guarantees you a better quality of life.

 

Reducing stress
Deep breathing techniques help calm the nervous system, release tension and calm the mind. Relaxation techniques during a Yoga session will allow you to center yourself and better understand your daily life. By practicing regularly, you learn to  better manage your fears and stress. Practicing Pilates and Yoga guarantees you a better quality of life.  

Breathing work
Concentration and breathing exercises will help you to centre yourself, improve your concentration and reduce your stress and worries. The physical exercises proposed in Pilates and Yoga are designed to strengthen your body, while the breathing exercises improve your breathing capacity and also help you to relax. Finally, the mental aspect of these two activities increases your ability to concentrate and helps you to manage stress better.

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One should maintain the vigor of the body, to preserve that of the spirit.

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Pilates Machines in the city center of Luxembourg.

Reformers and Cadillacs make you feel the movement more intense and more precise.


Try to connect with your body and experiment the true movement It will help you to avoid the pain.

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Ongizatea - Pilates & Yoga

14A rue des bains 2nd floor

1212 - Luxembourg City Center

Tél +352 621 685 030.

contact@ongizatea.com

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© 2025 by Ongizatea

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