Yoga & Pilates in Tiny Groups – Semi Private
Climb the Mountain: In this room, we welcome no more than three participants per session, providing near-private classes with access to the latest Pilates Reformer and Cadillac equipment. This setup ensures a highly personalized experience that challenges and supports your progress in a focused, energizing environment.
Reformer Pilates uses spring-based resistance to strengthen and lengthen muscles, improving flexibility, posture, and core stability with controlled, low-impact movements.
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The Cadillac is ideal for improving flexibility, strength, and alignment through a variety of supported exercises, offering a deeper stretch and focus on core stability.
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Combining both Reformer and Cadillac, this class offers a dynamic workout that targets strength, flexibility, and posture, providing a full-body workout with varied resistance techniques.
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Spotlight on our Machines
The Reformer enhances both strength and mobility through its dynamic, spring-based resistance. It supports improved joint health, builds deep core stability, and provides a customizable workout that evolves with your progress. Ideal for injury prevention, rehabilitation, or boosting overall fitness, it’s a versatile tool for all goals.
The Cadillac supports strength-building and stretching with a variety of attachments. Ideal for recovery or advanced training, it focuses on alignment, stability, and targeted muscle engagement.
Combining Reformer and Cadillac unlocks the full potential of Pilates. This versatile duo allows a mix of dynamic movements and supported exercises, promoting strength, flexibility, and overall body balance.
Spotlight on the benefits
Spotlight on our Sessions
Classical Pilates
Classical Pilates on Reformer and Cadillac machines. Precise, personalized guidance tailored to each individual, with special attention to specific needs and pathologies. A supervised, safe, and progressive practice to build deep strength with confidence.
Contemporary Pilates
Contemporary Pilates on Reformer and Cadillac machines. A modern, personalized approach integrating current knowledge of movement and biomechanics, with attention to individual needs. An adapted, progressive, and safe practice to move with confidence and intelligence.
Adapted Pilates
Adapted Pilates on Reformer and Cadillac machines, in a small group setting. A gentle, personalized approach designed for individuals with pathologies or those needing special attention, regardless of age. A safe and progressive practice to restore mobility, build strength, and move with greater comfort and confidence.
Ongizatea - Pilates & Yoga
14A rue des bains 2nd floor
1212 - Luxembourg City Center
Tél +352 621 685 030.
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