Yoga & Pilates in Small Groups – Tiny Group
Climb the Mountain: In this room, we welcome no more than three participants per session, providing near-private classes with access to the latest Pilates Reformer and Cadillac equipment. This setup ensures a highly personalized experience that challenges and supports your progress in a focused, energizing environment.
Reformer Pilates uses spring-based resistance to strengthen and lengthen muscles, improving flexibility, posture, and core stability with controlled, low-impact movements.
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The Cadillac is ideal for improving flexibility, strength, and alignment through a variety of supported exercises, offering a deeper stretch and focus on core stability.
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Combining both Reformer and Cadillac, this class offers a dynamic workout that targets strength, flexibility, and posture, providing a full-body workout with varied resistance techniques.
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Spotlight on our Machines
The Reformer enhances both strength and mobility through its dynamic, spring-based resistance. It supports improved joint health, builds deep core stability, and provides a customizable workout that evolves with your progress. Ideal for injury prevention, rehabilitation, or boosting overall fitness, it’s a versatile tool for all goals.
The Cadillac supports strength-building and stretching with a variety of attachments. Ideal for recovery or advanced training, it focuses on alignment, stability, and targeted muscle engagement.
Combining Reformer and Cadillac unlocks the full potential of Pilates. This versatile duo allows a mix of dynamic movements and supported exercises, promoting strength, flexibility, and overall body balance.
Spotlight on the benefits
Spotlight on our Sessions
Pilates
Machine Pilates strengthens and tones using equipment like the Reformer and Cadillac. This approach targets core stability, flexibility, and improved posture, adaptable for all fitness levels.
Tiny Prenatal
Our prenatal classes use gentle, safe exercises on Pilates machines to strengthen core muscles, improve posture, and support a comfortable pregnancy.
Tiny 60+
Tailored for participants 60+, these classes use controlled movements to build strength, flexibility, and balance, supporting joint health and everyday mobility.
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Ongizatea - Pilates & Yoga
14A rue des bains 2nd floor
1212 - Luxembourg City Center
Tél +352 621 685 030.
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