Yoga & Pilates Group Classes – Small Group
Dive into the Ocean Room, where we welcome you in small groups of no more than six, ensuring a semi-personalized class experience. Enjoy the energy of the group as you progress together in a warm and supportive atmosphere.
Strengthen your back and core muscles while improving your overall posture. In this class, you’ll learn targeted movements to relieve back pain and regain confidence in your daily activities. Reconnect with the natural strength and flexibility of your spine.
Back Mobility Pilates
Support your body through every stage of pregnancy with gentle, targeted exercises to strengthen your core, improve posture, and ease common discomforts. This class is designed to help you stay active and centered, offering safe, guided movements that benefit both you and your baby.
Prenatal Yoga
Dive into a unique moment of connection between parent and child through a gentle practice inspired by yoga and play. This shared time, both playful and soothing, combines simple movements, breathing, and small body explorations to strengthen the bond, build confidence, and awaken body awareness. A special moment to move, laugh, relax, and grow together in a warm and caring atmosphere.
Parent & Child Workshops
Our sessions
Experience Pilates at your own pace in a friendly and supportive atmosphere. This class is specifically designed to meet age-related needs, helping you improve balanDiscover Pilates at your own pace in a friendly and encouraging atmosphere. This class is designed to adapt to each individual, regardless of age, physical condition, or any existing pathologies. Through a personalized and attentive approach, you’ll improve your balance, enhance your mobility, and regain confidence in your body. Embrace a healthier lifestyle while benefiting from tailored guidance that respects your unique needs.ce and maintain mobility. Embrace a healthier lifestyle while enjoying the benefits of tailored movement.
Pilates
.jpeg)
Flow through invigorating sequences in a fluid, mindful practice that unites breath and movement. Vinyasa Yoga offers a balance of strength, flexibility, and relaxation, making it a powerful way to build focus and bring calm to both mind and body.
Yoga
Immerse yourself in a deeply relaxing sound journey, where soothing vibrations and frequencies guide you into a state of calm and inner balance. This sensory experience blends subtle sounds, rhythms, and silence to release tension, quiet the mind, and reconnect you with yourself. A unique moment to let go, recharge, and be carried by sound in a soft and nurturing atmosphere.
Sound Bath
Ongizatea - Pilates & Yoga
14A rue des bains 2nd floor
1212 - Luxembourg City Center
Tél +352 621 685 030.
Follow us :
© 2025 by Ongizatea