Private Yoga & Pilates Sessions – Personalized Coaching
Feel like home: in our cozy space. In this inviting environment, we take the time to connect and understand your unique needs. Each session includes a Health Questionnaire, Physical Tests, and Postural Analysis, allowing us to tailor our approach to meet your expectations and goals effectively.
Pain Relief. By understanding the root of each client's pain, we create targeted exercises. Whether for chronic pain or temporary discomfort, our aim is to support you in regaining a sense of ease and confidence in movement.
Supportive environment.
We promise a friendly and warm environment where each member feels valued and supported, allowing everyone to progress at their own pace
Therapeutical approach
Our classes are designed to support those facing various health conditions, helping to improve quality of life and overall well-being, regardless of age or health status.
Customized. Each course is tailored to your specific needs and goals. We focus on your individual strengths and limitations, whether you're managing pain, recovering from injury or looking to get stronger.
Our approach
Spotlight on our sessions
Session where we take the time to get to know each other, define your expectations and goals. Health Questionnaire, Physical Tests, and Postural Analysis.
Discovery session
One-to-one Pilates and yoga classes offer personalized attention, a tailored program and precise correction of postures.
For those with pathologies, they help to better manage pain, promote recovery, and enable you to work gently while respecting your body.
Individual session
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We also offer the option for duo sessions, perfect for mothers and daughters, colleagues, or friends looking to enjoy Pilates and Yoga together. This personalized experience allows you to support each other while progressing in your practice.
Duo session
Ongizatea - Pilates & Yoga
14A rue des bains 2nd floor
1212 - Luxembourg City Center
Tél +352 621 685 030.
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