top of page
banner_seances

In an intimate and soothing setting, we offer ultra-personalized yoga and Pilates sessions, adapted to all levels. Our holistic approach combines physical and mental well-being, and we collaborate with health professionals (physiotherapists, osteopaths, psychologists) to support people suffering from chronic pain, stress or other specific therapeutic needs. Thanks to our unique ambience and top-quality equipment, we offer an experience that blends performance, relaxation and self-care.

Translated with DeepL.com (free version)

Our sessions

Individual & discovery sessions

We invite you to start with an individual discovery session, during which an in-depth postural analysis and personal interview will enable us to adapt the exercises to your needs, objectives and any physical or psychological pathologies.

Our one-to-one sessions offer a tailor-made approach, ideal for those seeking exclusive, targeted support.

RVB_Enfant_Rose.jpg

Need customized support?

Tiny group 

In our Tiny Groups (maximum 3 participants), exercises take place on state-of-the-art machines such as the Reformer and Cadillac, enabling precise, effective work tailored to your specific objectives.

RVB_Chien_Jaune.jpg
Tiny group.png

Small group 

Small Groups (maximum 6 participants) focus on mat-based floor work, with exercises designed to develop strength, flexibility and balance, in a friendly group dynamic.

RVB_Cobra_Bleu_.jpg
small group

Horaires


Ongizatea Fond transpararant.png

Ongizatea - Pilates & Yoga

14A rue des bains 2nd floor

1212 - Luxembourg City Center

Tél +352 621 685 030.

contact@ongizatea.com

  • Instagram
  • Facebook

Follow us :

© 2024 by Macchiato

bottom of page