Designed specifically to meet the individual needs of people suffering from various pathologies. Our personalized approach ensures that each exercise is adapted to your abilities and limitations. We pay particular attention to your posture, and you will learn specific techniques to correct your posture in your daily life to reduce your back pain.
Sessions and Classes
Breathing work
Concentration and breathing exercises will help you to centre yourself, improve your concentration and reduce your stress and worries. The physical exercises proposed in Pilates and Yoga are designed to strengthen your body, while the breathing exercises improve your breathing capacity and also help you to relax. Finally, the mental aspect of these two activities increases your ability to concentrate and helps you to manage stress better.
Reducing stress
Deep breathing techniques help calm the nervous system, release tension and calm the mind. Relaxation techniques during a Yoga session will allow you to center yourself and better understand your daily life. By practicing regularly, you learn to better manage your fears and stress. Practicing Pilates and Yoga guarantees you a better quality of life.
Flexibility and versatility
Flexibility and suppleness are also improved by practising Pilates and Yoga. Stretching and stretching movements make your muscles more supple and improve your mobility. By becoming more flexible, you reduce muscular tension and prevent injury.
Muscular strengthening
Muscle strengthening is an essential aspect of a Pilates class. Working on the deep muscles will improve your posture and muscle tone and reduce back pain. The primary purpose of yoga practice is to improve your overall well-being, which involves working the body on a muscular level and constantly seeking a good balance.
Designed specifically to meet the individual needs of people suffering from various pathologies. Our personalized approach ensures that each exercise is adapted to your abilities and limitations. We pay particular attention to your posture, and you will learn specific techniques to correct your posture in your daily life to reduce your back pain.
Sessions and Classes
Personalized support
I am very happy: I really enjoy doing Pilates, it’s truly a moment of well-being, especially since Elsa guides us perfectly well, listens to us, and corrects our postures. She conducts the class with kindness, seriousness, and a relaxed attitude.
Françoise B.-C.
I took classes with Elsa for 3 years, and I really recommend her: very professional, Elsa is very attentive, her classes are varied and adapted, thanks to her good knowledge of her students. She is a dynamic professional, always in a good mood, flexible and very approachable, with a very good anatomical knowledge that she shares with pleasure.
Virginie G.
I hadn't practiced any sport for several years, and Elsa, who is very attentive, created tailor-made sessions adapted to my current physical condition. She has thus restored my self-confidence and, at the same time, my taste for effort. I recommend her without hesitation!
Céline M.
Incredible Pilates and Yoga teacher, Elsa knows how to choose exercises according to the current needs, create varied sessions, and above all, do it all with a great sense of humor and a wonderful atmosphere. I am more than satisfied, thank you Elsa for your support in this journey back to sports. I can only look forward to our future sessions.
Sarah M.
Holder of a Pilates teaching diploma awarded by the Swiss Pilates Yoga school in 2018, I quickly started working at La Lignière Clinic in Switzerland. I had the opportunity to work in the medical sector where I was able to refine my knowledge and technique with patients as well as clients with diverse needs.
Passionate about movement, I accompany a wide range of profiles from athletes to pregnant women, with particular attention to the elderly or those with pathologies. I adapt to the physical as well as psychological needs of each individual. Now trained in Yoga by the University of Lille, I am convinced that body and mind are intimately linked, and it is essential to work on both in symbiosis.
About
Group
18 Rue Louvigny
L-1946 Ville-Haute Luxembourg
(Arrêt "Hamilius")
Itinéraire (située à Vedanza)
© 2023 Ongizatea. Conditions Générales.
